Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +47.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:43 | -0.1% | 27th | 3:06 |
| Run 2 | 5:50 | 5:37 | +3.6% | 37th | 6:25 |
| Run 3 | 8:14 | 6:25 | +28.0% | 71th | 7:29 |
| Run 4 | 7:15 | 6:16 | +15.6% | 55th | 7:13 |
| Run 5 | 7:11 | 6:21 | +12.8% | 51th | 7:22 |
| Run 6 | 5:53 | 6:06 | -3.6% | 23th | 7:01 |
| Run 7 | 5:41 | 6:09 | -7.8% | 17th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.7% | 3th | 5:03 |
| Sled Push | strength | 2:44 | 3:43 | -26.7% | 5th | 4:38 |
| Sled Pull | strength | 7:59 | 6:01 | +32.4% | 69th | 7:13 |
| Burpee Broad Jump | aerobic | 5:42 | 5:59 | -4.9% | 23th | 7:22 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 30th | 5:39 |
| Farmers Carry | strength | 1:42 | 2:17 | -25.9% | 5th | 2:46 |
| Sandbag Lunges | strength | 5:00 | 5:37 | -11.0% | 15th | 6:52 |
| Wall Balls | strength | 9:06 | 7:33 | +20.5% | 50th | 9:41 |
| Total Running | running | 42:47 | 40:23 | +5.9% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength