Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +47.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 2:43 | +84.9% | 100th | 3:06 |
| Run 2 | 5:50 | 5:38 | +3.5% | 37th | 6:25 |
| Run 3 | 7:04 | 6:26 | +9.8% | 45th | 7:29 |
| Run 4 | 6:42 | 6:16 | +6.8% | 40th | 7:13 |
| Run 5 | 6:27 | 6:22 | +1.3% | 30th | 7:22 |
| Run 6 | 6:03 | 6:06 | -0.9% | 28th | 7:01 |
| Run 7 | 6:04 | 6:10 | -1.7% | 27th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.2% | 41th | 5:03 |
| Sled Push | strength | 3:25 | 3:43 | -8.4% | 19th | 4:38 |
| Sled Pull | strength | 7:24 | 6:02 | +22.6% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 7:35 | 5:59 | +26.5% | 59th | 7:22 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 25th | 5:39 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.4% | 8th | 2:46 |
| Sandbag Lunges | strength | 5:36 | 5:37 | -0.4% | 30th | 6:52 |
| Wall Balls | strength | 5:52 | 7:33 | -22.4% | 9th | 9:41 |
| Total Running | running | 43:12 | 40:24 | +6.9% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength