Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:43 | +14.4% | 58th | 3:06 |
| Run 2 | 5:51 | 5:38 | +3.7% | 37th | 6:25 |
| Run 3 | 6:32 | 6:26 | +1.4% | 30th | 7:29 |
| Run 4 | 6:27 | 6:16 | +2.7% | 33th | 7:13 |
| Run 5 | 6:29 | 6:22 | +1.7% | 31th | 7:22 |
| Run 6 | 6:08 | 6:06 | +0.4% | 30th | 7:01 |
| Run 7 | 6:22 | 6:10 | +3.1% | 34th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 69.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 17th | 5:03 |
| Sled Push | strength | 3:16 | 3:44 | -12.6% | 16th | 4:38 |
| Sled Pull | strength | 5:46 | 6:02 | -4.6% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 7:17 | 6:00 | +21.2% | 53th | 7:22 |
| Row | aerobic | 4:53 | 5:18 | -8.0% | 6th | 5:39 |
| Farmers Carry | strength | 3:54 | 2:18 | +69.5% | 92th | 2:46 |
| Sandbag Lunges | strength | 6:06 | 5:38 | +8.3% | 41th | 6:52 |
| Wall Balls | strength | 7:25 | 7:34 | -2.1% | 28th | 9:41 |
| Total Running | running | 40:56 | 40:27 | +1.2% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength