Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:43 | +15.0% | 60th | 3:06 |
| Run 2 | 5:57 | 5:38 | +5.5% | 41th | 6:25 |
| Run 3 | 5:49 | 6:26 | -9.8% | 15th | 7:29 |
| Run 4 | 5:47 | 6:17 | -8.0% | 16th | 7:13 |
| Run 5 | 6:08 | 6:22 | -3.8% | 23th | 7:22 |
| Run 6 | 5:56 | 6:06 | -2.9% | 25th | 7:01 |
| Run 7 | 5:58 | 6:10 | -3.4% | 25th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.5% | 49th | 5:03 |
| Sled Push | strength | 3:22 | 3:44 | -10.0% | 18th | 4:38 |
| Sled Pull | strength | 5:48 | 6:02 | -4.1% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 8:32 | 6:00 | +42.0% | 74th | 7:22 |
| Row | aerobic | 5:34 | 5:18 | +4.8% | 48th | 5:39 |
| Farmers Carry | strength | 2:23 | 2:18 | +3.6% | 34th | 2:46 |
| Sandbag Lunges | strength | 5:12 | 5:38 | -7.7% | 20th | 6:52 |
| Wall Balls | strength | 11:40 | 7:34 | +54.0% | 76th | 9:41 |
| Total Running | running | 38:43 | 40:28 | -4.3% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength