Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:43 | +22.8% | 72th | 3:06 |
| Run 2 | 6:28 | 5:38 | +14.5% | 58th | 6:25 |
| Run 3 | 7:07 | 6:27 | +10.3% | 46th | 7:29 |
| Run 4 | 7:04 | 6:17 | +12.4% | 51th | 7:13 |
| Run 5 | 7:07 | 6:23 | +11.5% | 49th | 7:22 |
| Run 6 | 7:00 | 6:07 | +14.4% | 55th | 7:01 |
| Run 7 | 7:02 | 6:10 | +13.7% | 53th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.4% | 27th | 5:03 |
| Sled Push | strength | 3:57 | 3:44 | +5.5% | 37th | 4:38 |
| Sled Pull | strength | 6:12 | 6:03 | +2.5% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 6:00 | 6:01 | -0.3% | 29th | 7:22 |
| Row | aerobic | 5:08 | 5:18 | -3.3% | 16th | 5:39 |
| Farmers Carry | strength | 2:28 | 2:18 | +7.1% | 38th | 2:46 |
| Sandbag Lunges | strength | 5:50 | 5:38 | +3.4% | 35th | 6:52 |
| Wall Balls | strength | 6:23 | 7:35 | -15.9% | 15th | 9:41 |
| Total Running | running | 45:09 | 40:30 | +11.5% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength