Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +47.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:43 | +13.6% | 58th | 3:06 |
| Run 2 | 5:39 | 5:38 | +0.0% | 29th | 6:25 |
| Run 3 | 5:52 | 6:27 | -9.1% | 16th | 7:29 |
| Run 4 | 6:04 | 6:17 | -3.6% | 23th | 7:13 |
| Run 5 | 6:07 | 6:23 | -4.2% | 23th | 7:22 |
| Run 6 | 5:42 | 6:07 | -6.9% | 18th | 7:01 |
| Run 7 | 5:45 | 6:11 | -7.1% | 18th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:47 | +10.7% | 74th | 5:03 |
| Sled Push | strength | 4:37 | 3:44 | +23.2% | 56th | 4:38 |
| Sled Pull | strength | 8:14 | 6:03 | +35.9% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 7:14 | 6:01 | +20.1% | 52th | 7:22 |
| Row | aerobic | 5:29 | 5:18 | +3.2% | 42th | 5:39 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.5% | 36th | 2:46 |
| Sandbag Lunges | strength | 7:45 | 5:38 | +37.2% | 70th | 6:52 |
| Wall Balls | strength | 6:02 | 7:35 | -20.6% | 11th | 9:41 |
| Total Running | running | 38:15 | 40:31 | -5.6% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength