Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:43 | +0.7% | 30th | 3:06 |
| Run 2 | 5:48 | 5:39 | +2.6% | 36th | 6:25 |
| Run 3 | 7:00 | 6:27 | +8.4% | 43th | 7:29 |
| Run 4 | 6:54 | 6:17 | +9.6% | 46th | 7:13 |
| Run 5 | 6:39 | 6:23 | +4.0% | 36th | 7:22 |
| Run 6 | 6:26 | 6:07 | +5.1% | 37th | 7:01 |
| Run 7 | 6:08 | 6:11 | -0.9% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.7% | 40th | 5:03 |
| Sled Push | strength | 3:59 | 3:45 | +6.2% | 38th | 4:38 |
| Sled Pull | strength | 6:37 | 6:03 | +9.2% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 5:44 | 6:01 | -4.9% | 24th | 7:22 |
| Row | aerobic | 5:13 | 5:18 | -1.8% | 22th | 5:39 |
| Farmers Carry | strength | 2:28 | 2:18 | +6.9% | 38th | 2:46 |
| Sandbag Lunges | strength | 5:41 | 5:39 | +0.6% | 32th | 6:52 |
| Wall Balls | strength | 9:23 | 7:36 | +23.4% | 54th | 9:41 |
| Total Running | running | 41:40 | 40:32 | +2.8% | 34th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength