Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +47.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 2:43 | +38.0% | 88th | 3:06 |
| Run 2 | 6:59 | 5:39 | +23.6% | 72th | 6:25 |
| Run 3 | 7:34 | 6:27 | +17.1% | 56th | 7:29 |
| Run 4 | 7:33 | 6:17 | +19.9% | 62th | 7:13 |
| Run 5 | 7:14 | 6:23 | +13.2% | 52th | 7:22 |
| Run 6 | 6:30 | 6:07 | +6.1% | 39th | 7:01 |
| Run 7 | 6:21 | 6:11 | +2.6% | 34th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:47 | +9.3% | 68th | 5:03 |
| Sled Push | strength | 3:02 | 3:45 | -19.1% | 10th | 4:38 |
| Sled Pull | strength | 5:13 | 6:03 | -13.9% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 6:20 | 6:01 | +5.1% | 35th | 7:22 |
| Row | aerobic | 5:12 | 5:18 | -2.1% | 21th | 5:39 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.0% | 20th | 2:46 |
| Sandbag Lunges | strength | 5:45 | 5:39 | +1.7% | 33th | 6:52 |
| Wall Balls | strength | 6:54 | 7:36 | -9.3% | 21th | 9:41 |
| Total Running | running | 45:57 | 40:32 | +13.3% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength