Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.8%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:43 | +7.4% | 44th | 3:06 |
| Run 2 | 5:34 | 5:39 | -1.5% | 26th | 6:25 |
| Run 3 | 6:18 | 6:27 | -2.5% | 25th | 7:29 |
| Run 4 | 5:57 | 6:17 | -5.5% | 20th | 7:13 |
| Run 5 | 5:48 | 6:23 | -9.3% | 15th | 7:22 |
| Run 6 | 6:00 | 6:07 | -2.1% | 27th | 7:01 |
| Run 7 | 5:48 | 6:11 | -6.4% | 19th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 81.9% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:47 | +15.5% | 86th | 5:03 |
| Sled Push | strength | 3:46 | 3:45 | +0.4% | 31th | 4:38 |
| Sled Pull | strength | 7:29 | 6:03 | +23.4% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 5:44 | 6:01 | -4.9% | 24th | 7:22 |
| Row | aerobic | 5:33 | 5:18 | +4.4% | 47th | 5:39 |
| Farmers Carry | strength | 4:12 | 2:18 | +81.9% | 96th | 2:46 |
| Sandbag Lunges | strength | 5:50 | 5:39 | +3.1% | 35th | 6:52 |
| Wall Balls | strength | 8:42 | 7:36 | +14.3% | 45th | 9:41 |
| Total Running | running | 38:21 | 40:33 | -5.5% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength