Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +43.7%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:10 | +20.3% | 20th | 3:06 |
| Run 2 | 4:54 | 4:31 | +8.4% | 8th | 6:25 |
| Run 3 | 5:15 | 4:56 | +6.4% | 6th | 7:29 |
| Run 4 | 5:15 | 4:55 | +6.7% | 7th | 7:13 |
| Run 5 | 5:31 | 4:55 | +11.8% | 10th | 7:22 |
| Run 6 | 5:18 | 4:48 | +10.2% | 10th | 7:01 |
| Run 7 | 5:30 | 4:48 | +14.5% | 13th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.5% | 31th | 5:03 |
| Sled Push | strength | 3:34 | 2:25 | +46.7% | 23th | 4:38 |
| Sled Pull | strength | 3:40 | 4:20 | -15.7% | 0th | 7:13 |
| Burpee Broad Jump | aerobic | 4:38 | 4:02 | +14.5% | 7th | 7:22 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 12th | 5:39 |
| Farmers Carry | strength | 2:03 | 1:37 | +26.1% | 17th | 2:46 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.6% | 1th | 6:52 |
| Wall Balls | strength | 5:33 | 4:32 | +22.2% | 6th | 9:41 |
| Total Running | running | 34:20 | 32:02 | +7.1% | 8th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength