Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:43 | +0.6% | 30th | 3:06 |
| Run 2 | 5:48 | 5:39 | +2.5% | 36th | 6:25 |
| Run 3 | 6:22 | 6:27 | -1.5% | 27th | 7:29 |
| Run 4 | 6:06 | 6:18 | -3.2% | 24th | 7:13 |
| Run 5 | 6:26 | 6:23 | +0.6% | 30th | 7:22 |
| Run 6 | 6:18 | 6:07 | +2.8% | 34th | 7:01 |
| Run 7 | 5:55 | 6:11 | -4.5% | 23th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 26th | 5:03 |
| Sled Push | strength | 4:05 | 3:45 | +8.7% | 41th | 4:38 |
| Sled Pull | strength | 6:29 | 6:04 | +6.9% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 7:23 | 6:02 | +22.3% | 55th | 7:22 |
| Row | aerobic | 5:10 | 5:18 | -2.8% | 19th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:18 | +8.2% | 41th | 2:46 |
| Sandbag Lunges | strength | 7:34 | 5:39 | +33.7% | 67th | 6:52 |
| Wall Balls | strength | 8:01 | 7:37 | +5.2% | 36th | 9:41 |
| Total Running | running | 39:40 | 40:34 | -2.3% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength