Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.3%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:44 | -5.5% | 18th | 3:06 |
| Run 2 | 5:28 | 5:39 | -3.4% | 22th | 6:25 |
| Run 3 | 5:26 | 6:28 | -16.0% | 9th | 7:29 |
| Run 4 | 5:36 | 6:18 | -11.2% | 13th | 7:13 |
| Run 5 | 5:29 | 6:23 | -14.3% | 9th | 7:22 |
| Run 6 | 5:26 | 6:07 | -11.4% | 12th | 7:01 |
| Run 7 | 5:18 | 6:11 | -14.5% | 8th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.0% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:47 | +12.0% | 78th | 5:03 |
| Sled Push | strength | 4:42 | 3:45 | +25.1% | 59th | 4:38 |
| Sled Pull | strength | 6:25 | 6:04 | +5.7% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 6:43 | 6:02 | +11.2% | 43th | 7:22 |
| Row | aerobic | 5:17 | 5:19 | -0.6% | 27th | 5:39 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.3% | 43th | 2:46 |
| Sandbag Lunges | strength | 6:59 | 5:39 | +23.3% | 59th | 6:52 |
| Wall Balls | strength | 13:57 | 7:37 | +83.0% | 88th | 9:41 |
| Total Running | running | 35:18 | 40:35 | -13.0% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength