Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.4%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:44 | -6.8% | 16th | 3:06 |
| Run 2 | 6:23 | 5:39 | +12.7% | 55th | 6:25 |
| Run 3 | 7:12 | 6:28 | +11.2% | 49th | 7:29 |
| Run 4 | 7:05 | 6:18 | +12.2% | 52th | 7:13 |
| Run 5 | 6:50 | 6:24 | +6.7% | 42th | 7:22 |
| Run 6 | 6:35 | 6:08 | +7.3% | 41th | 7:01 |
| Run 7 | 7:02 | 6:12 | +13.4% | 53th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.0% | 17th | 5:03 |
| Sled Push | strength | 3:52 | 3:45 | +2.7% | 34th | 4:38 |
| Sled Pull | strength | 6:06 | 6:04 | +0.4% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 5:17 | 6:02 | -12.6% | 16th | 7:22 |
| Row | aerobic | 5:45 | 5:19 | +8.1% | 60th | 5:39 |
| Farmers Carry | strength | 2:27 | 2:18 | +5.9% | 37th | 2:46 |
| Sandbag Lunges | strength | 5:11 | 5:40 | -8.6% | 20th | 6:52 |
| Wall Balls | strength | 8:03 | 7:38 | +5.4% | 37th | 9:41 |
| Total Running | running | 43:40 | 40:37 | +7.5% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength