Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +47.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:44 | -15.3% | 6th | 3:06 |
| Run 2 | 5:11 | 5:39 | -8.5% | 14th | 6:25 |
| Run 3 | 7:33 | 6:28 | +16.6% | 56th | 7:29 |
| Run 4 | 6:42 | 6:18 | +6.2% | 40th | 7:13 |
| Run 5 | 7:05 | 6:24 | +10.6% | 47th | 7:22 |
| Run 6 | 6:33 | 6:08 | +6.7% | 40th | 7:01 |
| Run 7 | 7:02 | 6:12 | +13.3% | 53th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +2.9% | 41th | 5:03 |
| Sled Push | strength | 4:31 | 3:45 | +20.0% | 53th | 4:38 |
| Sled Pull | strength | 6:19 | 6:04 | +3.9% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 5:17 | 6:02 | -12.7% | 16th | 7:22 |
| Row | aerobic | 5:33 | 5:19 | +4.3% | 47th | 5:39 |
| Farmers Carry | strength | 2:31 | 2:18 | +8.7% | 42th | 2:46 |
| Sandbag Lunges | strength | 4:53 | 5:40 | -13.9% | 14th | 6:52 |
| Wall Balls | strength | 7:31 | 7:38 | -1.6% | 29th | 9:41 |
| Total Running | running | 42:25 | 40:38 | +4.4% | 37th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength