Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
245
Total Time
1:41:48
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +53.8%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:44 | +8.4% | 47th | 3:06 |
| Run 2 | 5:33 | 5:39 | -2.0% | 25th | 6:25 |
| Run 3 | 6:18 | 6:28 | -2.7% | 25th | 7:29 |
| Run 4 | 6:10 | 6:18 | -2.3% | 25th | 7:13 |
| Run 5 | 6:33 | 6:24 | +2.2% | 33th | 7:22 |
| Run 6 | 6:30 | 6:08 | +5.9% | 39th | 7:01 |
| Run 7 | 6:36 | 6:12 | +6.3% | 41th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 39th | 5:03 |
| Sled Push | strength | 3:34 | 3:45 | -5.3% | 23th | 4:38 |
| Sled Pull | strength | 5:56 | 6:04 | -2.4% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 7:40 | 6:03 | +26.7% | 61th | 7:22 |
| Row | aerobic | 5:32 | 5:19 | +4.0% | 46th | 5:39 |
| Farmers Carry | strength | 3:21 | 2:18 | +44.7% | 79th | 2:46 |
| Sandbag Lunges | strength | 5:26 | 5:40 | -4.2% | 26th | 6:52 |
| Wall Balls | strength | 7:54 | 7:38 | +3.4% | 34th | 9:41 |
| Total Running | running | 40:38 | 40:38 | -0.0% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength