Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: -0.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:37 | -17.6% | 31th | 5:54 |
| Run 2 | 5:22 | 5:31 | -2.8% | 77th | 4:53 |
| Run 3 | 6:01 | 6:01 | -0.0% | 83th | 5:17 |
| Run 4 | 7:06 | 6:03 | +17.3% | 97th | 5:17 |
| Run 5 | 7:23 | 6:23 | +15.5% | 96th | 5:32 |
| Run 6 | 6:47 | 6:11 | +9.6% | 91th | 5:22 |
| Run 7 | 6:45 | 6:04 | +11.2% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.3% | 49th | 4:35 |
| Sled Push | strength | 2:24 | 3:10 | -24.2% | 38th | 2:39 |
| Sled Pull | strength | 6:59 | 6:29 | +7.5% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 5:40 | 7:05 | -20.1% | 55th | 5:39 |
| Row | aerobic | 4:56 | 5:20 | -7.7% | 54th | 4:56 |
| Farmers Carry | strength | 2:35 | 2:32 | +1.7% | 85th | 2:07 |
| Sandbag Lunges | strength | 6:21 | 6:24 | -0.9% | 81th | 5:14 |
| Wall Balls | strength | 8:09 | 10:50 | -24.8% | 56th | 8:18 |
| Total Running | running | 44:52 | 43:13 | +3.8% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength