Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
246
Total Time
1:42:02
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +57.3%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:44 | -1.6% | 26th | 3:06 |
| Run 2 | 5:41 | 5:40 | +0.1% | 31th | 6:25 |
| Run 3 | 7:30 | 6:29 | +15.5% | 55th | 7:29 |
| Run 4 | 7:10 | 6:19 | +13.3% | 53th | 7:13 |
| Run 5 | 7:11 | 6:25 | +11.8% | 51th | 7:22 |
| Run 6 | 6:38 | 6:09 | +7.8% | 43th | 7:01 |
| Run 7 | 6:33 | 6:13 | +5.3% | 39th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.4% | 32th | 5:03 |
| Sled Push | strength | 4:08 | 3:46 | +9.4% | 43th | 4:38 |
| Sled Pull | strength | 6:36 | 6:05 | +8.2% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 6:04 | 6:04 | -0.1% | 31th | 7:22 |
| Row | aerobic | 5:30 | 5:19 | +3.3% | 43th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:19 | -0.2% | 32th | 2:46 |
| Sandbag Lunges | strength | 5:06 | 5:41 | -10.4% | 18th | 6:52 |
| Wall Balls | strength | 8:39 | 7:40 | +12.8% | 44th | 9:41 |
| Total Running | running | 43:25 | 40:43 | +6.6% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength