Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:44 | -2.2% | 25th | 3:06 |
| Run 2 | 5:22 | 5:40 | -5.5% | 17th | 6:25 |
| Run 3 | 5:43 | 6:29 | -12.0% | 13th | 7:29 |
| Run 4 | 5:48 | 6:19 | -8.3% | 17th | 7:13 |
| Run 5 | 6:01 | 6:25 | -6.3% | 21th | 7:22 |
| Run 6 | 5:17 | 6:09 | -14.1% | 9th | 7:01 |
| Run 7 | 5:29 | 6:13 | -11.9% | 12th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.2% slower than expected
- → Specific weakness: Row - 26.1% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:47 | +8.4% | 65th | 5:03 |
| Sled Push | strength | 4:42 | 3:46 | +24.3% | 59th | 4:38 |
| Sled Pull | strength | 7:32 | 6:05 | +23.5% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 5:22 | 6:04 | -11.6% | 17th | 7:22 |
| Row | aerobic | 6:43 | 5:19 | +26.1% | 96th | 5:39 |
| Farmers Carry | strength | 3:46 | 2:19 | +62.2% | 90th | 2:46 |
| Sandbag Lunges | strength | 5:41 | 5:41 | -0.2% | 32th | 6:52 |
| Wall Balls | strength | 7:15 | 7:40 | -5.5% | 26th | 9:41 |
| Total Running | running | 36:21 | 40:44 | -10.8% | 13th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength