Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +47.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 2:44 | +63.4% | 97th | 3:06 |
| Run 2 | 5:31 | 5:40 | -2.8% | 24th | 6:25 |
| Run 3 | 6:05 | 6:29 | -6.3% | 20th | 7:29 |
| Run 4 | 6:11 | 6:19 | -2.3% | 26th | 7:13 |
| Run 5 | 6:11 | 6:25 | -3.8% | 25th | 7:22 |
| Run 6 | 6:32 | 6:09 | +6.2% | 39th | 7:01 |
| Run 7 | 6:22 | 6:13 | +2.3% | 34th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.3% | 57th | 5:03 |
| Sled Push | strength | 3:55 | 3:46 | +3.6% | 36th | 4:38 |
| Sled Pull | strength | 7:00 | 6:06 | +14.7% | 48th | 7:13 |
| Burpee Broad Jump | aerobic | 6:03 | 6:04 | -0.4% | 31th | 7:22 |
| Row | aerobic | 5:37 | 5:19 | +5.5% | 51th | 5:39 |
| Farmers Carry | strength | 2:46 | 2:19 | +19.1% | 55th | 2:46 |
| Sandbag Lunges | strength | 6:04 | 5:41 | +6.5% | 40th | 6:52 |
| Wall Balls | strength | 8:38 | 7:40 | +12.5% | 44th | 9:41 |
| Total Running | running | 41:21 | 40:44 | +1.5% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength