Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.7%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:44 | +13.0% | 58th | 3:06 |
| Run 2 | 6:24 | 5:40 | +12.7% | 56th | 6:25 |
| Run 3 | 7:08 | 6:29 | +9.8% | 47th | 7:29 |
| Run 4 | 7:04 | 6:19 | +11.6% | 51th | 7:13 |
| Run 5 | 7:15 | 6:25 | +12.8% | 53th | 7:22 |
| Run 6 | 7:00 | 6:09 | +13.7% | 55th | 7:01 |
| Run 7 | 7:19 | 6:13 | +17.5% | 60th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.2% | 8th | 5:03 |
| Sled Push | strength | 3:27 | 3:46 | -8.8% | 20th | 4:38 |
| Sled Pull | strength | 5:18 | 6:06 | -13.2% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 6:04 | -8.7% | 21th | 7:22 |
| Row | aerobic | 5:19 | 5:19 | -0.2% | 30th | 5:39 |
| Farmers Carry | strength | 2:56 | 2:19 | +26.2% | 62th | 2:46 |
| Sandbag Lunges | strength | 5:41 | 5:41 | -0.2% | 32th | 6:52 |
| Wall Balls | strength | 6:23 | 7:40 | -16.9% | 15th | 9:41 |
| Total Running | running | 45:16 | 40:45 | +11.1% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength