Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +49.4%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:10 | -4.3% | 1th | 3:06 |
| Run 2 | 4:36 | 4:31 | +1.7% | 4th | 6:25 |
| Run 3 | 5:15 | 4:56 | +6.3% | 6th | 7:29 |
| Run 4 | 5:06 | 4:55 | +3.6% | 5th | 7:13 |
| Run 5 | 5:12 | 4:56 | +5.4% | 5th | 7:22 |
| Run 6 | 5:06 | 4:48 | +6.0% | 5th | 7:01 |
| Run 7 | 4:53 | 4:48 | +1.6% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:23 | +8.3% | 26th | 5:03 |
| Sled Push | strength | 3:07 | 2:26 | +28.1% | 11th | 4:38 |
| Sled Pull | strength | 4:54 | 4:21 | +12.6% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 5:07 | 4:03 | +26.3% | 13th | 7:22 |
| Row | aerobic | 4:59 | 4:48 | +3.7% | 10th | 5:39 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.6% | 6th | 2:46 |
| Sandbag Lunges | strength | 4:47 | 3:51 | +23.8% | 11th | 6:52 |
| Wall Balls | strength | 4:55 | 4:32 | +8.1% | 2th | 9:41 |
| Total Running | running | 32:13 | 32:04 | +0.5% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength