Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +47.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:44 | +11.0% | 54th | 3:06 |
| Run 2 | 5:40 | 5:41 | -0.3% | 30th | 6:25 |
| Run 3 | 6:24 | 6:30 | -1.6% | 28th | 7:29 |
| Run 4 | 5:43 | 6:20 | -9.8% | 15th | 7:13 |
| Run 5 | 5:52 | 6:26 | -8.8% | 17th | 7:22 |
| Run 6 | 5:15 | 6:09 | -14.8% | 8th | 7:01 |
| Run 7 | 5:16 | 6:13 | -15.5% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.4% slower than expected
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.6% | 58th | 5:03 |
| Sled Push | strength | 4:39 | 3:47 | +22.7% | 57th | 4:38 |
| Sled Pull | strength | 6:36 | 6:06 | +8.0% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 7:58 | 6:05 | +30.9% | 67th | 7:22 |
| Row | aerobic | 5:32 | 5:19 | +3.8% | 46th | 5:39 |
| Farmers Carry | strength | 3:44 | 2:19 | +60.4% | 89th | 2:46 |
| Sandbag Lunges | strength | 5:25 | 5:42 | -5.1% | 26th | 6:52 |
| Wall Balls | strength | 11:40 | 7:41 | +51.5% | 76th | 9:41 |
| Total Running | running | 37:13 | 40:48 | -8.8% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength