Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +47.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:44 | -7.2% | 16th | 3:06 |
| Run 2 | 5:53 | 5:41 | +3.5% | 39th | 6:25 |
| Run 3 | 6:06 | 6:30 | -6.3% | 20th | 7:29 |
| Run 4 | 5:34 | 6:20 | -12.2% | 12th | 7:13 |
| Run 5 | 5:33 | 6:26 | -13.8% | 10th | 7:22 |
| Run 6 | 5:18 | 6:09 | -14.0% | 10th | 7:01 |
| Run 7 | 5:32 | 6:14 | -11.2% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 82.5% slower than expected
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +3.1% | 43th | 5:03 |
| Sled Push | strength | 5:32 | 3:47 | +45.9% | 76th | 4:38 |
| Sled Pull | strength | 7:41 | 6:06 | +25.7% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 5:06 | 6:05 | -16.2% | 12th | 7:22 |
| Row | aerobic | 5:53 | 5:19 | +10.4% | 68th | 5:39 |
| Farmers Carry | strength | 4:15 | 2:19 | +82.5% | 97th | 2:46 |
| Sandbag Lunges | strength | 5:29 | 5:42 | -3.9% | 27th | 6:52 |
| Wall Balls | strength | 9:20 | 7:42 | +21.2% | 53th | 9:41 |
| Total Running | running | 36:29 | 40:48 | -10.6% | 14th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength