Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.0%
Race avg drop: +47.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:44 | +4.3% | 38th | 3:06 |
| Run 2 | 6:09 | 5:41 | +8.1% | 48th | 6:25 |
| Run 3 | 8:01 | 6:30 | +23.1% | 67th | 7:29 |
| Run 4 | 7:26 | 6:20 | +17.2% | 60th | 7:13 |
| Run 5 | 6:43 | 6:26 | +4.3% | 38th | 7:22 |
| Run 6 | 6:58 | 6:10 | +12.9% | 53th | 7:01 |
| Run 7 | 9:05 | 6:14 | +45.6% | 88th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.1% | 49th | 5:03 |
| Sled Push | strength | 3:09 | 3:47 | -17.0% | 12th | 4:38 |
| Sled Pull | strength | 5:16 | 6:07 | -13.9% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 4:32 | 6:05 | -25.6% | 6th | 7:22 |
| Row | aerobic | 5:18 | 5:19 | -0.6% | 28th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.6% | 26th | 2:46 |
| Sandbag Lunges | strength | 6:22 | 5:42 | +11.4% | 46th | 6:52 |
| Wall Balls | strength | 6:26 | 7:42 | -16.5% | 16th | 9:41 |
| Total Running | running | 47:14 | 40:49 | +15.7% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength