Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +47.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 2:44 | +24.9% | 76th | 3:06 |
| Run 2 | 6:34 | 5:41 | +15.4% | 61th | 6:25 |
| Run 3 | 7:47 | 6:30 | +19.5% | 63th | 7:29 |
| Run 4 | 7:02 | 6:20 | +10.9% | 49th | 7:13 |
| Run 5 | 6:45 | 6:26 | +4.8% | 40th | 7:22 |
| Run 6 | 6:34 | 6:10 | +6.4% | 40th | 7:01 |
| Run 7 | 6:43 | 6:14 | +7.7% | 44th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.8% | 47th | 5:03 |
| Sled Push | strength | 2:51 | 3:47 | -24.9% | 7th | 4:38 |
| Sled Pull | strength | 5:48 | 6:07 | -5.2% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 6:29 | 6:05 | +6.4% | 38th | 7:22 |
| Row | aerobic | 5:30 | 5:19 | +3.2% | 43th | 5:39 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.3% | 18th | 2:46 |
| Sandbag Lunges | strength | 7:02 | 5:42 | +23.1% | 60th | 6:52 |
| Wall Balls | strength | 7:38 | 7:42 | -1.0% | 31th | 9:41 |
| Total Running | running | 44:51 | 40:50 | +9.8% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength