Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sounak Lahiri
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +44.7%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:44 | +13.3% | 58th | 3:06 |
| Run 2 | 6:01 | 5:41 | +5.7% | 43th | 6:25 |
| Run 3 | 6:55 | 6:30 | +6.2% | 41th | 7:29 |
| Run 4 | 6:53 | 6:20 | +8.5% | 45th | 7:13 |
| Run 5 | 7:02 | 6:26 | +9.2% | 46th | 7:22 |
| Run 6 | 6:30 | 6:10 | +5.3% | 39th | 7:01 |
| Run 7 | 6:43 | 6:14 | +7.7% | 44th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.7% | 37th | 5:03 |
| Sled Push | strength | 4:00 | 3:47 | +5.4% | 39th | 4:38 |
| Sled Pull | strength | 6:23 | 6:07 | +4.3% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 5:55 | 6:05 | -3.0% | 28th | 7:22 |
| Row | aerobic | 5:29 | 5:19 | +2.8% | 42th | 5:39 |
| Farmers Carry | strength | 3:05 | 2:19 | +32.3% | 69th | 2:46 |
| Sandbag Lunges | strength | 5:51 | 5:42 | +2.4% | 36th | 6:52 |
| Wall Balls | strength | 5:58 | 7:42 | -22.6% | 10th | 9:41 |
| Total Running | running | 43:11 | 40:50 | +5.7% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength