Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.1%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:45 | +2.4% | 34th | 3:06 |
| Run 2 | 5:30 | 5:41 | -3.4% | 23th | 6:25 |
| Run 3 | 6:43 | 6:30 | +3.1% | 36th | 7:29 |
| Run 4 | 6:12 | 6:20 | -2.3% | 26th | 7:13 |
| Run 5 | 6:34 | 6:26 | +1.9% | 34th | 7:22 |
| Run 6 | 6:24 | 6:10 | +3.7% | 36th | 7:01 |
| Run 7 | 6:10 | 6:14 | -1.2% | 30th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.6% | 34th | 5:03 |
| Sled Push | strength | 5:08 | 3:47 | +35.2% | 71th | 4:38 |
| Sled Pull | strength | 5:56 | 6:07 | -3.1% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 6:41 | 6:05 | +9.6% | 42th | 7:22 |
| Row | aerobic | 4:58 | 5:19 | -6.9% | 9th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.6% | 26th | 2:46 |
| Sandbag Lunges | strength | 5:23 | 5:43 | -5.8% | 25th | 6:52 |
| Wall Balls | strength | 9:47 | 7:42 | +26.8% | 58th | 9:41 |
| Total Running | running | 40:22 | 40:51 | -1.2% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength