Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +47.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 2:45 | +73.9% | 99th | 3:06 |
| Run 2 | 8:02 | 5:41 | +41.1% | 88th | 6:25 |
| Run 3 | 7:22 | 6:30 | +13.1% | 53th | 7:29 |
| Run 4 | 7:03 | 6:20 | +11.1% | 50th | 7:13 |
| Run 5 | 7:07 | 6:26 | +10.4% | 49th | 7:22 |
| Run 6 | 6:37 | 6:10 | +7.2% | 42th | 7:01 |
| Run 7 | 6:31 | 6:14 | +4.4% | 38th | 7:07 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.5% | 20th | 5:03 |
| Sled Push | strength | 2:52 | 3:47 | -24.5% | 7th | 4:38 |
| Sled Pull | strength | 5:35 | 6:07 | -8.8% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 5:18 | 6:05 | -13.1% | 16th | 7:22 |
| Row | aerobic | 4:57 | 5:19 | -7.2% | 8th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.7% | 19th | 2:46 |
| Sandbag Lunges | strength | 6:25 | 5:43 | +12.2% | 48th | 6:52 |
| Wall Balls | strength | 6:29 | 7:43 | -16.0% | 16th | 9:41 |
| Total Running | running | 47:29 | 40:51 | +16.2% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength