Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +42.8%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:45 | +7.2% | 46th | 3:06 |
| Run 2 | 5:37 | 5:41 | -1.4% | 28th | 6:25 |
| Run 3 | 6:36 | 6:30 | +1.3% | 33th | 7:29 |
| Run 4 | 6:38 | 6:20 | +4.5% | 39th | 7:13 |
| Run 5 | 6:34 | 6:26 | +1.9% | 34th | 7:22 |
| Run 6 | 6:05 | 6:10 | -1.5% | 29th | 7:01 |
| Run 7 | 6:09 | 6:14 | -1.5% | 29th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:48 | +14.5% | 85th | 5:03 |
| Sled Push | strength | 4:15 | 3:47 | +11.9% | 46th | 4:38 |
| Sled Pull | strength | 7:25 | 6:07 | +21.1% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 7:01 | 6:06 | +15.0% | 49th | 7:22 |
| Row | aerobic | 5:55 | 5:19 | +10.9% | 69th | 5:39 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:12 | 5:43 | -9.1% | 20th | 6:52 |
| Wall Balls | strength | 8:01 | 7:43 | +3.9% | 36th | 9:41 |
| Total Running | running | 40:36 | 40:51 | -0.6% | 28th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength