Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.8%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:11 | +12.2% | 11th | 3:06 |
| Run 2 | 4:59 | 4:32 | +9.8% | 9th | 6:25 |
| Run 3 | 5:28 | 4:57 | +10.2% | 9th | 7:29 |
| Run 4 | 5:30 | 4:56 | +11.3% | 11th | 7:13 |
| Run 5 | 5:36 | 4:57 | +13.0% | 12th | 7:22 |
| Run 6 | 4:49 | 4:49 | -0.2% | 3th | 7:01 |
| Run 7 | 5:12 | 4:49 | +7.7% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.7% | 20th | 5:03 |
| Sled Push | strength | 3:11 | 2:27 | +29.8% | 13th | 4:38 |
| Sled Pull | strength | 5:01 | 4:22 | +14.6% | 12th | 7:13 |
| Burpee Broad Jump | aerobic | 4:46 | 4:04 | +16.8% | 8th | 7:22 |
| Row | aerobic | 5:14 | 4:48 | +8.7% | 24th | 5:39 |
| Farmers Carry | strength | 2:10 | 1:38 | +32.4% | 23th | 2:46 |
| Sandbag Lunges | strength | 3:40 | 3:53 | -5.7% | 1th | 6:52 |
| Wall Balls | strength | 5:07 | 4:35 | +11.5% | 3th | 9:41 |
| Total Running | running | 34:01 | 32:11 | +5.7% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength