Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:45 | -0.1% | 30th | 3:06 |
| Run 2 | 5:42 | 5:41 | +0.1% | 32th | 6:25 |
| Run 3 | 6:40 | 6:31 | +2.3% | 35th | 7:29 |
| Run 4 | 6:48 | 6:20 | +7.1% | 44th | 7:13 |
| Run 5 | 7:02 | 6:26 | +9.1% | 46th | 7:22 |
| Run 6 | 7:07 | 6:10 | +15.3% | 59th | 7:01 |
| Run 7 | 6:36 | 6:14 | +5.7% | 41th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 12th | 5:03 |
| Sled Push | strength | 4:03 | 3:48 | +6.6% | 40th | 4:38 |
| Sled Pull | strength | 5:32 | 6:07 | -9.7% | 18th | 7:13 |
| Burpee Broad Jump | aerobic | 6:45 | 6:06 | +10.6% | 44th | 7:22 |
| Row | aerobic | 5:06 | 5:19 | -4.4% | 15th | 5:39 |
| Farmers Carry | strength | 3:14 | 2:19 | +38.6% | 75th | 2:46 |
| Sandbag Lunges | strength | 5:58 | 5:43 | +4.3% | 38th | 6:52 |
| Wall Balls | strength | 9:05 | 7:43 | +17.6% | 50th | 9:41 |
| Total Running | running | 42:40 | 40:52 | +4.4% | 38th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength