Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.3%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:45 | +8.2% | 49th | 3:06 |
| Run 2 | 6:18 | 5:42 | +10.5% | 51th | 6:25 |
| Run 3 | 6:52 | 6:31 | +5.2% | 39th | 7:29 |
| Run 4 | 6:47 | 6:21 | +6.7% | 43th | 7:13 |
| Run 5 | 6:57 | 6:27 | +7.6% | 44th | 7:22 |
| Run 6 | 7:19 | 6:11 | +18.3% | 65th | 7:01 |
| Run 7 | 6:44 | 6:15 | +7.7% | 45th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 37th | 5:03 |
| Sled Push | strength | 3:45 | 3:48 | -1.6% | 30th | 4:38 |
| Sled Pull | strength | 6:44 | 6:08 | +9.7% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 5:55 | 6:07 | -3.3% | 28th | 7:22 |
| Row | aerobic | 5:11 | 5:20 | -2.9% | 19th | 5:39 |
| Farmers Carry | strength | 3:03 | 2:20 | +30.4% | 67th | 2:46 |
| Sandbag Lunges | strength | 6:00 | 5:44 | +4.6% | 38th | 6:52 |
| Wall Balls | strength | 6:42 | 7:44 | -13.5% | 18th | 9:41 |
| Total Running | running | 43:56 | 40:56 | +7.3% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength