Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
262
Total Time
1:42:35
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:45 | -0.2% | 30th | 3:06 |
| Run 2 | 5:30 | 5:42 | -3.6% | 23th | 6:25 |
| Run 3 | 6:39 | 6:31 | +1.8% | 34th | 7:29 |
| Run 4 | 6:29 | 6:21 | +1.9% | 34th | 7:13 |
| Run 5 | 6:44 | 6:27 | +4.3% | 39th | 7:22 |
| Run 6 | 6:12 | 6:11 | +0.2% | 32th | 7:01 |
| Run 7 | 6:25 | 6:15 | +2.6% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.3% | 45th | 5:03 |
| Sled Push | strength | 5:05 | 3:48 | +33.4% | 69th | 4:38 |
| Sled Pull | strength | 8:00 | 6:08 | +30.3% | 69th | 7:13 |
| Burpee Broad Jump | aerobic | 6:44 | 6:07 | +10.0% | 43th | 7:22 |
| Row | aerobic | 5:40 | 5:20 | +6.2% | 55th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:20 | -1.6% | 31th | 2:46 |
| Sandbag Lunges | strength | 5:55 | 5:44 | +3.2% | 37th | 6:52 |
| Wall Balls | strength | 7:34 | 7:44 | -2.3% | 30th | 9:41 |
| Total Running | running | 40:44 | 40:56 | -0.5% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength