Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +47.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 2:45 | +80.8% | 100th | 3:06 |
| Run 2 | 5:44 | 5:42 | +0.5% | 33th | 6:25 |
| Run 3 | 6:30 | 6:31 | -0.5% | 30th | 7:29 |
| Run 4 | 5:45 | 6:21 | -9.6% | 16th | 7:13 |
| Run 5 | 5:57 | 6:27 | -7.9% | 19th | 7:22 |
| Run 6 | 5:51 | 6:11 | -5.4% | 22th | 7:01 |
| Run 7 | 5:38 | 6:15 | -9.9% | 16th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:48 | +10.2% | 74th | 5:03 |
| Sled Push | strength | 4:29 | 3:48 | +17.6% | 52th | 4:38 |
| Sled Pull | strength | 7:25 | 6:08 | +20.8% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 6:03 | 6:07 | -1.1% | 31th | 7:22 |
| Row | aerobic | 5:22 | 5:20 | +0.5% | 33th | 5:39 |
| Farmers Carry | strength | 2:32 | 2:20 | +8.3% | 42th | 2:46 |
| Sandbag Lunges | strength | 5:24 | 5:44 | -5.9% | 26th | 6:52 |
| Wall Balls | strength | 8:26 | 7:44 | +8.8% | 42th | 9:41 |
| Total Running | running | 40:24 | 40:56 | -1.3% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength