Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1154
Total Time
1:45:12
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:38 | -4.0% | 73th | 5:54 |
| Run 2 | 5:23 | 5:31 | -2.6% | 77th | 4:53 |
| Run 3 | 5:41 | 6:01 | -5.6% | 72th | 5:17 |
| Run 4 | 5:48 | 6:03 | -4.2% | 75th | 5:17 |
| Run 5 | 6:15 | 6:23 | -2.3% | 79th | 5:32 |
| Run 6 | 5:38 | 6:11 | -9.0% | 65th | 5:22 |
| Run 7 | 6:29 | 6:04 | +6.7% | 89th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.9% | 71th | 4:35 |
| Sled Push | strength | 2:42 | 3:10 | -14.8% | 58th | 2:39 |
| Sled Pull | strength | 6:01 | 6:30 | -7.4% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 8:17 | 7:05 | +16.7% | 93th | 5:39 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 88th | 4:56 |
| Farmers Carry | strength | 3:21 | 2:32 | +31.9% | 99th | 2:07 |
| Sandbag Lunges | strength | 7:00 | 6:24 | +9.2% | 90th | 5:14 |
| Wall Balls | strength | 12:05 | 10:50 | +11.5% | 89th | 8:18 |
| Total Running | running | 41:36 | 43:13 | -3.8% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength