Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +45.0%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:45 | +11.2% | 55th | 3:06 |
| Run 2 | 6:21 | 5:42 | +11.2% | 53th | 6:25 |
| Run 3 | 6:36 | 6:32 | +1.0% | 33th | 7:29 |
| Run 4 | 6:55 | 6:21 | +8.6% | 47th | 7:13 |
| Run 5 | 7:13 | 6:27 | +11.6% | 52th | 7:22 |
| Run 6 | 6:50 | 6:11 | +10.4% | 49th | 7:01 |
| Run 7 | 6:49 | 6:15 | +8.9% | 46th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:48 | +3.6% | 47th | 5:03 |
| Sled Push | strength | 3:12 | 3:49 | -16.2% | 13th | 4:38 |
| Sled Pull | strength | 6:02 | 6:08 | -1.8% | 28th | 7:13 |
| Burpee Broad Jump | aerobic | 6:19 | 6:07 | +3.1% | 35th | 7:22 |
| Row | aerobic | 5:08 | 5:20 | -3.9% | 16th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.0% | 26th | 2:46 |
| Sandbag Lunges | strength | 6:02 | 5:44 | +5.1% | 39th | 6:52 |
| Wall Balls | strength | 9:23 | 7:45 | +20.9% | 54th | 9:41 |
| Total Running | running | 43:48 | 40:58 | +6.9% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength