Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +39.1%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:45 | +12.3% | 58th | 3:06 |
| Run 2 | 6:01 | 5:42 | +5.3% | 43th | 6:25 |
| Run 3 | 6:12 | 6:32 | -5.3% | 23th | 7:29 |
| Run 4 | 6:28 | 6:22 | +1.5% | 33th | 7:13 |
| Run 5 | 6:16 | 6:28 | -3.2% | 26th | 7:22 |
| Run 6 | 6:31 | 6:11 | +5.2% | 39th | 7:01 |
| Run 7 | 6:10 | 6:16 | -1.6% | 30th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.3% | 26th | 5:03 |
| Sled Push | strength | 3:49 | 3:49 | -0.2% | 32th | 4:38 |
| Sled Pull | strength | 7:00 | 6:09 | +13.7% | 48th | 7:13 |
| Burpee Broad Jump | aerobic | 6:58 | 6:08 | +13.5% | 48th | 7:22 |
| Row | aerobic | 4:59 | 5:20 | -6.7% | 10th | 5:39 |
| Farmers Carry | strength | 2:44 | 2:20 | +16.6% | 53th | 2:46 |
| Sandbag Lunges | strength | 5:33 | 5:45 | -3.5% | 29th | 6:52 |
| Wall Balls | strength | 7:04 | 7:46 | -9.1% | 24th | 9:41 |
| Total Running | running | 40:44 | 41:01 | -0.7% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength