Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +56.9%
Race avg drop: +50.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:45 | +5.6% | 43th | 3:06 |
| Run 2 | 5:42 | 5:43 | -0.3% | 32th | 6:25 |
| Run 3 | 9:00 | 6:32 | +37.4% | 81th | 7:29 |
| Run 4 | 6:23 | 6:22 | +0.1% | 31th | 7:13 |
| Run 5 | 6:54 | 6:28 | +6.5% | 43th | 7:22 |
| Run 6 | 6:37 | 6:12 | +6.7% | 42th | 7:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.8% | 13th | 5:03 |
| Sled Push | strength | 3:14 | 3:49 | -15.5% | 14th | 4:38 |
| Sled Pull | strength | 7:13 | 6:09 | +17.1% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 6:40 | 6:08 | +8.5% | 42th | 7:22 |
| Row | aerobic | 5:20 | 5:20 | -0.2% | 31th | 5:39 |
| Farmers Carry | strength | 2:40 | 2:20 | +13.6% | 50th | 2:46 |
| Sandbag Lunges | strength | 4:55 | 5:45 | -14.6% | 14th | 6:52 |
| Wall Balls | strength | 8:20 | 7:47 | +7.1% | 40th | 9:41 |
| Total Running | running | 37:31 | 41:02 | -8.6% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength