Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:45 | +0.1% | 31th | 3:06 |
| Run 2 | 5:40 | 5:43 | -0.9% | 30th | 6:25 |
| Run 3 | 6:41 | 6:32 | +2.0% | 35th | 7:29 |
| Run 4 | 6:28 | 6:22 | +1.4% | 33th | 7:13 |
| Run 5 | 6:14 | 6:28 | -3.8% | 26th | 7:22 |
| Run 6 | 6:07 | 6:12 | -1.4% | 30th | 7:01 |
| Run 7 | 6:13 | 6:16 | -0.9% | 31th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:48 | +9.1% | 69th | 5:03 |
| Sled Push | strength | 4:23 | 3:49 | +14.5% | 50th | 4:38 |
| Sled Pull | strength | 6:06 | 6:09 | -1.0% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 8:00 | 6:08 | +30.2% | 67th | 7:22 |
| Row | aerobic | 5:37 | 5:20 | +5.1% | 51th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:20 | -7.0% | 24th | 2:46 |
| Sandbag Lunges | strength | 6:03 | 5:45 | +5.1% | 39th | 6:52 |
| Wall Balls | strength | 8:44 | 7:47 | +12.2% | 45th | 9:41 |
| Total Running | running | 40:09 | 41:03 | -2.2% | 26th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength