Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:45 | -6.6% | 18th | 3:06 |
| Run 2 | 5:35 | 5:43 | -2.4% | 27th | 6:25 |
| Run 3 | 6:41 | 6:33 | +1.9% | 35th | 7:29 |
| Run 4 | 6:11 | 6:23 | -3.1% | 26th | 7:13 |
| Run 5 | 6:33 | 6:28 | +1.0% | 33th | 7:22 |
| Run 6 | 6:48 | 6:12 | +9.6% | 48th | 7:01 |
| Run 7 | 6:16 | 6:16 | -0.2% | 32th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.7% | 63th | 5:03 |
| Sled Push | strength | 5:32 | 3:50 | +44.3% | 76th | 4:38 |
| Sled Pull | strength | 3:48 | 6:10 | -38.4% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 6:07 | 6:09 | -0.6% | 32th | 7:22 |
| Row | aerobic | 5:43 | 5:20 | +6.9% | 58th | 5:39 |
| Farmers Carry | strength | 3:51 | 2:21 | +63.8% | 92th | 2:46 |
| Sandbag Lunges | strength | 5:45 | 5:45 | -0.3% | 33th | 6:52 |
| Wall Balls | strength | 9:50 | 7:47 | +26.1% | 59th | 9:41 |
| Total Running | running | 40:39 | 41:04 | -1.0% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength