Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 2:46 | +24.5% | 77th | 3:06 |
| Run 2 | 6:28 | 5:44 | +12.8% | 58th | 6:25 |
| Run 3 | 6:51 | 6:34 | +4.3% | 39th | 7:29 |
| Run 4 | 6:20 | 6:23 | -1.0% | 30th | 7:13 |
| Run 5 | 7:56 | 6:29 | +22.1% | 69th | 7:22 |
| Run 6 | 6:41 | 6:13 | +7.5% | 44th | 7:01 |
| Run 7 | 6:36 | 6:17 | +4.9% | 41th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +2.0% | 40th | 5:03 |
| Sled Push | strength | 3:49 | 3:50 | -0.8% | 32th | 4:38 |
| Sled Pull | strength | 6:41 | 6:11 | +8.1% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 4:45 | 6:10 | -23.0% | 8th | 7:22 |
| Row | aerobic | 5:27 | 5:21 | +1.9% | 39th | 5:39 |
| Farmers Carry | strength | 2:37 | 2:21 | +11.0% | 46th | 2:46 |
| Sandbag Lunges | strength | 6:17 | 5:46 | +8.7% | 45th | 6:52 |
| Wall Balls | strength | 8:15 | 7:49 | +5.4% | 39th | 9:41 |
| Total Running | running | 44:19 | 41:09 | +7.7% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength