Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:46 | +11.9% | 58th | 3:06 |
| Run 2 | 5:42 | 5:44 | -0.6% | 32th | 6:25 |
| Run 3 | 6:02 | 6:34 | -8.2% | 20th | 7:29 |
| Run 4 | 6:06 | 6:23 | -4.7% | 24th | 7:13 |
| Run 5 | 6:02 | 6:29 | -7.2% | 21th | 7:22 |
| Run 6 | 5:34 | 6:13 | -10.5% | 15th | 7:01 |
| Run 7 | 6:04 | 6:17 | -3.6% | 27th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:49 | +11.0% | 76th | 5:03 |
| Sled Push | strength | 4:36 | 3:50 | +19.6% | 56th | 4:38 |
| Sled Pull | strength | 8:25 | 6:11 | +36.1% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 6:06 | 6:10 | -1.2% | 31th | 7:22 |
| Row | aerobic | 5:36 | 5:21 | +4.7% | 50th | 5:39 |
| Farmers Carry | strength | 2:34 | 2:21 | +8.9% | 44th | 2:46 |
| Sandbag Lunges | strength | 6:19 | 5:47 | +9.2% | 45th | 6:52 |
| Wall Balls | strength | 8:06 | 7:49 | +3.5% | 37th | 9:41 |
| Total Running | running | 38:36 | 41:10 | -6.2% | 21th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength