Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +57.1%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:46 | +1.5% | 34th | 3:06 |
| Run 2 | 5:41 | 5:44 | -1.0% | 31th | 6:25 |
| Run 3 | 7:05 | 6:34 | +7.7% | 45th | 7:29 |
| Run 4 | 6:29 | 6:24 | +1.2% | 34th | 7:13 |
| Run 5 | 6:51 | 6:30 | +5.3% | 42th | 7:22 |
| Run 6 | 6:41 | 6:13 | +7.3% | 44th | 7:01 |
| Run 7 | 6:40 | 6:17 | +5.8% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.9% | 16th | 5:03 |
| Sled Push | strength | 3:27 | 3:51 | -10.5% | 20th | 4:38 |
| Sled Pull | strength | 6:06 | 6:11 | -1.5% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 6:33 | 6:10 | +5.9% | 40th | 7:22 |
| Row | aerobic | 5:37 | 5:21 | +4.9% | 51th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.5% | 24th | 2:46 |
| Sandbag Lunges | strength | 5:37 | 5:47 | -3.0% | 30th | 6:52 |
| Wall Balls | strength | 11:39 | 7:50 | +48.5% | 76th | 9:41 |
| Total Running | running | 42:16 | 41:12 | +2.6% | 36th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength