Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +43.9%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:46 | -8.7% | 15th | 3:06 |
| Run 2 | 5:42 | 5:44 | -0.7% | 32th | 6:25 |
| Run 3 | 7:10 | 6:34 | +8.9% | 48th | 7:29 |
| Run 4 | 6:32 | 6:24 | +2.0% | 36th | 7:13 |
| Run 5 | 6:12 | 6:30 | -4.7% | 25th | 7:22 |
| Run 6 | 5:58 | 6:13 | -4.2% | 26th | 7:01 |
| Run 7 | 5:53 | 6:18 | -6.6% | 22th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.5% | 26th | 5:03 |
| Sled Push | strength | 3:38 | 3:51 | -5.8% | 27th | 4:38 |
| Sled Pull | strength | 7:43 | 6:11 | +24.5% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 7:16 | 6:11 | +17.5% | 52th | 7:22 |
| Row | aerobic | 5:16 | 5:21 | -1.6% | 26th | 5:39 |
| Farmers Carry | strength | 2:29 | 2:21 | +5.2% | 40th | 2:46 |
| Sandbag Lunges | strength | 4:57 | 5:47 | -14.6% | 15th | 6:52 |
| Wall Balls | strength | 11:19 | 7:50 | +44.2% | 73th | 9:41 |
| Total Running | running | 39:59 | 41:13 | -3.0% | 26th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength