Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.0%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:46 | -5.7% | 20th | 3:06 |
| Run 2 | 5:24 | 5:44 | -6.0% | 19th | 6:25 |
| Run 3 | 6:33 | 6:35 | -0.5% | 31th | 7:29 |
| Run 4 | 5:51 | 6:24 | -8.7% | 18th | 7:13 |
| Run 5 | 5:49 | 6:30 | -10.7% | 16th | 7:22 |
| Run 6 | 5:23 | 6:13 | -13.6% | 11th | 7:01 |
| Run 7 | 5:36 | 6:18 | -11.2% | 15th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 20th | 5:03 |
| Sled Push | strength | 3:53 | 3:51 | +0.6% | 35th | 4:38 |
| Sled Pull | strength | 7:51 | 6:12 | +26.6% | 66th | 7:13 |
| Burpee Broad Jump | aerobic | 6:32 | 6:11 | +5.6% | 39th | 7:22 |
| Row | aerobic | 5:33 | 5:21 | +3.6% | 47th | 5:39 |
| Farmers Carry | strength | 3:16 | 2:21 | +38.2% | 76th | 2:46 |
| Sandbag Lunges | strength | 6:26 | 5:47 | +10.9% | 48th | 6:52 |
| Wall Balls | strength | 10:37 | 7:51 | +35.1% | 67th | 9:41 |
| Total Running | running | 37:13 | 41:14 | -9.8% | 16th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength