Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +44.5%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:46 | +11.5% | 58th | 3:06 |
| Run 2 | 5:44 | 5:45 | -0.3% | 33th | 6:25 |
| Run 3 | 6:31 | 6:35 | -1.2% | 30th | 7:29 |
| Run 4 | 6:24 | 6:25 | -0.3% | 31th | 7:13 |
| Run 5 | 6:31 | 6:31 | -0.0% | 32th | 7:22 |
| Run 6 | 6:17 | 6:14 | +0.7% | 34th | 7:01 |
| Run 7 | 6:29 | 6:18 | +2.7% | 37th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:49 | +9.5% | 72th | 5:03 |
| Sled Push | strength | 4:10 | 3:51 | +7.8% | 43th | 4:38 |
| Sled Pull | strength | 6:42 | 6:12 | +7.9% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 6:45 | 6:12 | +8.8% | 44th | 7:22 |
| Row | aerobic | 5:39 | 5:21 | +5.4% | 54th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:22 | +11.3% | 48th | 2:46 |
| Sandbag Lunges | strength | 5:37 | 5:48 | -3.3% | 30th | 6:52 |
| Wall Balls | strength | 8:42 | 7:52 | +10.5% | 45th | 9:41 |
| Total Running | running | 41:02 | 41:17 | -0.6% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength