Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +37.3%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:46 | -1.1% | 30th | 3:06 |
| Run 2 | 5:07 | 5:45 | -11.0% | 12th | 6:25 |
| Run 3 | 5:17 | 6:35 | -19.9% | 6th | 7:29 |
| Run 4 | 5:30 | 6:25 | -14.3% | 11th | 7:13 |
| Run 5 | 5:24 | 6:31 | -17.2% | 7th | 7:22 |
| Run 6 | 5:26 | 6:14 | -12.9% | 12th | 7:01 |
| Run 7 | 5:22 | 6:18 | -15.0% | 10th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.2% | 71th | 5:03 |
| Sled Push | strength | 3:55 | 3:52 | +1.3% | 36th | 4:38 |
| Sled Pull | strength | 7:20 | 6:12 | +18.0% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 8:24 | 6:12 | +35.4% | 72th | 7:22 |
| Row | aerobic | 5:47 | 5:21 | +7.9% | 62th | 5:39 |
| Farmers Carry | strength | 2:42 | 2:22 | +14.0% | 52th | 2:46 |
| Sandbag Lunges | strength | 6:18 | 5:48 | +8.4% | 45th | 6:52 |
| Wall Balls | strength | 10:56 | 7:52 | +38.8% | 70th | 9:41 |
| Total Running | running | 34:51 | 41:17 | -15.6% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength