Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +41.4%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 2:46 | +58.8% | 96th | 3:06 |
| Run 2 | 5:43 | 5:45 | -0.6% | 33th | 6:25 |
| Run 3 | 6:49 | 6:35 | +3.3% | 38th | 7:29 |
| Run 4 | 6:23 | 6:25 | -0.6% | 31th | 7:13 |
| Run 5 | 6:37 | 6:31 | +1.4% | 35th | 7:22 |
| Run 6 | 7:00 | 6:14 | +12.1% | 55th | 7:01 |
| Run 7 | 7:20 | 6:18 | +16.1% | 60th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.3% | 19th | 5:03 |
| Sled Push | strength | 4:15 | 3:52 | +9.8% | 46th | 4:38 |
| Sled Pull | strength | 7:03 | 6:12 | +13.4% | 49th | 7:13 |
| Burpee Broad Jump | aerobic | 7:11 | 6:12 | +15.8% | 51th | 7:22 |
| Row | aerobic | 5:29 | 5:21 | +2.3% | 42th | 5:39 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.8% | 40th | 2:46 |
| Sandbag Lunges | strength | 5:09 | 5:48 | -11.4% | 19th | 6:52 |
| Wall Balls | strength | 6:19 | 7:52 | -19.8% | 14th | 9:41 |
| Total Running | running | 44:17 | 41:18 | +7.2% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength