Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:47 | +6.0% | 46th | 3:06 |
| Run 2 | 5:49 | 5:45 | +1.0% | 36th | 6:25 |
| Run 3 | 6:56 | 6:36 | +5.0% | 41th | 7:29 |
| Run 4 | 6:33 | 6:25 | +1.9% | 36th | 7:13 |
| Run 5 | 6:37 | 6:31 | +1.3% | 35th | 7:22 |
| Run 6 | 5:57 | 6:15 | -4.8% | 25th | 7:01 |
| Run 7 | 6:07 | 6:19 | -3.3% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.9% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:49 | +10.8% | 76th | 5:03 |
| Sled Push | strength | 6:26 | 3:52 | +65.9% | 88th | 4:38 |
| Sled Pull | strength | 6:12 | 6:13 | -0.4% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 6:19 | 6:13 | +1.6% | 35th | 7:22 |
| Row | aerobic | 5:54 | 5:21 | +10.0% | 69th | 5:39 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.7% | 23th | 2:46 |
| Sandbag Lunges | strength | 8:02 | 5:49 | +37.9% | 75th | 6:52 |
| Wall Balls | strength | 7:02 | 7:53 | -11.0% | 24th | 9:41 |
| Total Running | running | 40:56 | 41:21 | -1.0% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength