Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:47 | +20.8% | 73th | 3:06 |
| Run 2 | 6:29 | 5:46 | +12.4% | 59th | 6:25 |
| Run 3 | 6:53 | 6:37 | +4.0% | 40th | 7:29 |
| Run 4 | 6:50 | 6:26 | +6.1% | 44th | 7:13 |
| Run 5 | 7:20 | 6:32 | +12.1% | 56th | 7:22 |
| Run 6 | 7:01 | 6:15 | +12.1% | 55th | 7:01 |
| Run 7 | 7:09 | 6:20 | +12.9% | 56th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 32th | 5:03 |
| Sled Push | strength | 3:50 | 3:53 | -1.4% | 33th | 4:38 |
| Sled Pull | strength | 6:07 | 6:14 | -1.9% | 30th | 7:13 |
| Burpee Broad Jump | aerobic | 5:31 | 6:13 | -11.5% | 20th | 7:22 |
| Row | aerobic | 4:43 | 5:21 | -12.1% | 2th | 5:39 |
| Farmers Carry | strength | 2:40 | 2:22 | +12.2% | 50th | 2:46 |
| Sandbag Lunges | strength | 6:54 | 5:50 | +18.2% | 58th | 6:52 |
| Wall Balls | strength | 7:01 | 7:55 | -11.4% | 23th | 9:41 |
| Total Running | running | 45:04 | 41:25 | +8.8% | 48th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength